Neuromuscular cross-patterning, tensile strength, and isometric endurance are three complicated ways to describe the benefits of climbing. On the other hand, one can simply describe rock climbing as fun, challenging, and a great way to develop functional strength without bulky muscle! Aside from its physical benefits, rock climbers must learn to quickly and effectively analyze complex situations to execute the best possible solution for a seemingly impossible task. By using isolated hand and foot movements to problem solve, climbers develop superior independent function of their arms and legs while learning to respond to the demands of complex sequencing. Learn the basics in one session, develop techniques in a class, or refine your skills with a climbing membership. 

GROUP CLIMBING - Looking for somewhere to hold the perfect group outing or team building event? Vertical Plains Climbing Center has hosted fraternity/sorority groups, boy/girl scout troops, church groups, campus groups, youth groups, ROTC, the Climbing Illini and many others. Want to book your next group climbing adventure? More information is available upon request, call for prices and availability.

Click HERE for more information on booking your next group.

Call 351-0888 for details!

University of Illinois or Parkland College
students (with a valid student I.D.)
climb for $5.00 each night!
*Equipment rental is still full price.