Monday thru Thursday 5:00am-9:00pm
Friday 5:00am-7:30pm
Saturday 7:30am-5:00pm
Sunday 10:00am-5:00pm

 

Monday thru Thursday 3:30pm-9:00pm
Friday 3:30pm-9:00pm
Saturday 9:00am-7:30pm
Sunday Noon-5:00pm


Many people think personal trainers are only for celebrities and professional athletes, however, ordinary men and women see benefits from personal training, and you can too!

The benefits of a personal trainer:
  • Stay motivated & fight exercise boredom
  • Monitor your progress towards fitness goals & keep you focused
  • Identify weaker areas of your body and help you to get stronger & feel better
  • Make sure that you are exercising safely

Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, a trainer at LifeLines Wellness Center can put together a plan that will help you reach it.

Looking for a personal trainer to give you that extra motivation you need? Call 356-7475 and schedule an evaluation with a trainer today!

 

OUR TRAINERS:

Laura Kalman
    - Senior Trainer and Medical Exercise Specialist

    - 7th Star Praying Mantis - Kung Fu

 

Tim Smallwood
    - Assistant Trainer and Sports Performance

    - University of Illinois Football

    - 2007 Illinois State Powerlifting Champion

        (220lb weight class)

 

Gia Lewis
    - Assistant Trainer and Sports Performance

    - U.S. Olympic Track-and-Field Team Trials 
      Participant - 2000, 2004

    - University of Illinois Discus - 1997-2000

    - University of Illinois Women's Basketball
      1997 NCAA Sweet-Sixteen Team

    - Former Big Ten Champion - Discus

    - Former All-American - Discus

 


*Ask about our personal exercise programs, including Forever Fit and Massive Muscles - two great exercise programs designed specifically for you to meet your unique, fitness goals.

Visit our Membership Page for more information and pricing on these convenient and affordable exercise programs.