Many of today's health problems can benefit from massage therapy because the manipulation of soft tissues affects so many of our bodily systems. The benefits of massage therapy are extensive. Massage therapy treatments have a therapeutic affect and improve health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems. Massage treatments attempt to: Develop, maintain, rehabilitate or augment physical function. Relieve or prevent physical dysfunction and pain. Relax tight and tense muscles. Improve circulation, recovery time and immune system function. Reduce overall stress. Massage therapy is also effective in the control of pain chronic or acute, in stress reduction, and in creating a sense of relaxation and well-being.   CALL:    356-7475   to schedule your next relaxing, massage therapy appointment!

Swedish Massage uses a system of long strokes, kneading, friction, percussive and vibration techniques on the more superficial layers of muscles, combined with active and passive movements of the joints. It is used primarily for full-body sessions and promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension.

Standard full-body - medium pressure with trigger point work on occasional 'knots'. Equal emphasis on relaxation and pain relief (60 minute minimum).

Deep Tissue - deep pressure which is slower, uses more direct finger pressure and friction and less connecting gliding strokes for reducing muscle spasms and deep chronic pain.

Relaxation and Energy Balancing - light pressure delivered with long flowing strokes, light kneading and gentle rocking. This massage explicitly focuses on relaxation rather than releasing 'knots' with deep pressure or friction. This massage is appropriate for those whom a traditional Swedish massage is contraindicated. Can be full body or partial.

Stimulating and Performance Enhancing - strong pressure delivered at a faster pace combines stretching, rocking and circulation enhancing stokes to move lactic acid out of the system and enhance muscle recovery after exertion. This massage is delivered without the use of oil and can be done over loose athletic clothing.

Just the Spot - a deep tissue massage for a handful of zones that are causing you discomfort (for example, neck and shoulder or lower back and buttocks). Many complaints such as tension headaches, low back pain, a crick in the neck or tennis elbow can be due to muscle constrictions. Massage can provide welcome relief.